Adjustable Weight Bench for Dumbbell and Home Gym Workout

Name: Adjustable Weight Bench for Dumbbell and Home Gym Workout
Brand: ProlineOffice
SKU: 7500GS#SPPLSGBNP2601199e71
Price: 49.39 GBP
Availability: InStock

£49.39

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Product Name: 14-in-1 Multifunction Adjustable Weight Bench
Max Weight Capacity: 1000 lbs (approx. 453 kg)
Net Product Weight: 12 kg / 26.46 lb
Product Size: 106cm x 36cm x 106cm (41.73" x 14.17" x 41.73")
Adjustment Levels: 6 Position Slope Adjustment
Multifunction Modes: Preacher Bench, Roman Bench, Decline Bench, Aerobic Pull Rope
Material Layers: Sports PU Leather, Resilience Sponge, Thickened Multilayer Board, Non-woven Layer
Key Features: High Weight Capacity, Cordless Massage, Foldable Design, Carry Handle

Adjustable Weight Bench for Dumbbell and Home Gym Workout Description

This 14-in-1 foldable dumbbell bench delivers rock-solid stability with a heavy-duty steel frame rated for 1000lbs capacity, perfect for safe heavy lifting at home. The 6-position adjustable backrest (flat, incline, decline) supports preacher curls, Roman chair sit-ups, decline presses, pull-rope aerobics and more for full upper/lower body training. Thick PU leather + resilient sponge padding ensures comfort and durability; wide, non-slip seat and leg rollers fit most users (up to ~6'2"/188cm comfortably). Compact foldable design with carry handle folds flat for easy storage under bed or in corner—ideal for home use without taking much space. No complex installation; ready in minutes with included tools. Not suited for commercial gym high-volume abuse. Backed by 7-year warranty and 365-day satisfaction guarantee.

Adjustable Weight Bench for Dumbbell and Home Gym Workout FAQs

What is the maximum weight capacity?

The bench supports up to 1000lbs (454kg) total load, including user weight plus dumbbells/barbells, making it one of the strongest home benches available. The reinforced steel frame, thick triangular support structure and wide base provide exceptional load-bearing strength. Users routinely train with 500–800lbs setups (e.g., heavy dumbbell presses) without flex or wobble. For safety, stay within the rated limit and distribute weight evenly.

Is it stable? Will it wobble?

Extremely stable with minimal to no wobble even under heavy loads. The wide footprint, heavy-gauge steel frame, cross-braced legs and non-slip rubber feet create a rock-solid base. Many users (including heavier lifters) confirm it feels as steady as commercial benches during presses, flyes and sit-ups. Slight flex may occur only at absolute max capacity with poor form—normal use feels completely secure and planted.

Is it flat or adjustable?

It is fully adjustable with 6 backrest positions: flat bench, multiple incline angles, full decline, plus dedicated preacher curl and Roman chair modes. The quick-release lever and pin-lock system allows fast, secure angle changes. The seat also adjusts slightly forward/backward. This versatility supports flat presses, incline/decline work, curls, hyperextensions and core training—all in one compact unit.

What exercises can I do with it?

It supports a wide range of strength and core exercises: flat/incline/decline dumbbell/barbell presses, flyes, chest-supported rows, preacher curls, Roman chair back extensions/sit-ups, decline crunches, pull-rope aerobics, leg raises, and more. Ideal for upper body (chest, shoulders, back, arms), core, and lower back strengthening. The included pull rope adds resistance band-style training. Perfect for comprehensive home workouts; not designed for Olympic lifts or very heavy barbell squats.