Intelligent Vibration Plate Exercise Machine for Home Fitness with Bluetooth

Q: Is this vibration plate good for weight loss? Which body parts does it target?

Yes, it’s very effective for fat burning and weight loss when used consistently (20–60 min daily) alongside a calorie-controlled diet. The whole-body vibrations engage multiple muscle groups simultaneously: primarily legs (quads, hamstrings, calves, glutes), core for stability, arms/shoulders with resistance bands, and even back/spine muscles for posture support. It boosts metabolism, improves circulation and helps tone the waist, arms, thighs and buttocks. Many users report visible slimming and reduced fatigue after 2–4 weeks. While not a replacement for intense cardio, it’s excellent for low-impact, home-based fat loss and body reshaping.

Q: Is it suitable for beginners?

Yes, it’s beginner-friendly with adjustable speed (1–99 levels) and 5 preset modes starting from gentle walking/relaxation to moderate jogging. Start at low intensity (levels 1–20) for 10–15 minutes to build tolerance. The stable platform, suction cups and included remote make it easy and safe to use. It’s low-impact on joints, ideal for seniors, those recovering from injury or anyone new to fitness. Resistance bands add optional upper-body work. Beginners should follow the manual, stay hydrated, and stop if dizzy—most find it comfortable and motivating from day one.

Q: What is the maximum weight capacity?

The vibration plate supports up to 220 lbs (100 kg), suitable for most adults including heavier users. The robust base, strong suction feet and reinforced construction provide excellent stability and safety even near max load. Users up to 200+ lbs report solid, wobble-free performance during all modes. For best durability and quiet operation, avoid exceeding the rated limit or sudden heavy impacts.

Q: Is it noisy? Can I use it in an apartment?

It’s very quiet thanks to the advanced silent motor and thick anti-vibration base—most users report noise levels under 50dB, similar to a normal conversation. The suction cups and shock-absorbing design prevent floor rattling. It’s highly apartment-friendly; many confirm neighbors downstairs or next door hear almost nothing, even during evening use. The included Bluetooth music feature lets you enjoy workouts without external speakers. Ideal for home use without disturbing family or neighbors.

Color

Red Sliver

Product variants

£49.72

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365-Day Money-Back Guarantee

If you are not completely satisfied, you can request a refund within 365 days of receiving your order. We accept returns of unused items in their original condition (including packaging and accessories) as well as products with manufacturing defects.

7-Year Product Warranty

Proline Office offers a 7-year warranty covering defects in materials and workmanship from the date you receive your product. If your product is defective, simply contact our customer service with details and photos, and we will repair or replace it free of charge. If we are unable to resolve the issue, we offer a refund based on usage.

Need Help? Just Ask!

Need help with this product? Our friendly support team is just a message or phone call away. Email us at cs@prolineoffice.co.uk or call us at +441213682209. We'll make sure your purchase is easy and enjoyable every step of the way.

Product Name: Intelligent Full Body Vibration Plate
Max Load Capacity: 220 lbs (approx. 100 kg)
Speed Range: 1-99 Levels Adjustable
Preset Modes: 5 Preset Workout Modes
Product Size: 52.83cm x 31.5cm x 11.43cm / 20.8" x 12.4" x 4.5"
Intensity Zones: Walking (Relax), Jogging (Comfortable), Running (Strong)
Display Panel: LED Intelligent Display
Key Features: Bluetooth Connection, Magnet & Acupressure Points, Low Noise Design
Workout Efficiency: 10 Mins equals: 60 Mins Jogging / 30 Mins Swimming / 30 Mins Yoga

Intelligent Vibration Plate Exercise Machine for Home Fitness with Bluetooth Description

This vibration plate is ideal for daily home exercise and light-to-moderate cardio, helping burn fat, tone muscles, improve balance, relieve joint/back pain & fatigue, and boost metabolism through therapeutic vibrations. It offers multiple workout modes (walking, jogging, running) with adjustable speed (1–99 levels), 5 preset programs, and included resistance bands for upper-body engagement. The large anti-slip platform with massage/acupressure points + strong suction cups ensures stability and comfort up to 220lbs. Quiet operation (<50dB) makes it apartment-friendly. Compact design (approx. 31×21 inches) with carry handle for easy storage under furniture. Smart LED display tracks time, speed, steps & calories. Includes remote control, power cord & manual. Perfect for home use, not high-intensity professional training. Backed by 7-year warranty and 365-day satisfaction guarantee.

Intelligent Vibration Plate Exercise Machine for Home Fitness with Bluetooth FAQs

Is this vibration plate good for weight loss? Which body parts does it target?

Yes, it’s very effective for fat burning and weight loss when used consistently (20–60 min daily) alongside a calorie-controlled diet. The whole-body vibrations engage multiple muscle groups simultaneously: primarily legs (quads, hamstrings, calves, glutes), core for stability, arms/shoulders with resistance bands, and even back/spine muscles for posture support. It boosts metabolism, improves circulation and helps tone the waist, arms, thighs and buttocks. Many users report visible slimming and reduced fatigue after 2–4 weeks. While not a replacement for intense cardio, it’s excellent for low-impact, home-based fat loss and body reshaping.

Is it suitable for beginners?

Yes, it’s beginner-friendly with adjustable speed (1–99 levels) and 5 preset modes starting from gentle walking/relaxation to moderate jogging. Start at low intensity (levels 1–20) for 10–15 minutes to build tolerance. The stable platform, suction cups and included remote make it easy and safe to use. It’s low-impact on joints, ideal for seniors, those recovering from injury or anyone new to fitness. Resistance bands add optional upper-body work. Beginners should follow the manual, stay hydrated, and stop if dizzy—most find it comfortable and motivating from day one.

What is the maximum weight capacity?

The vibration plate supports up to 220 lbs (100 kg), suitable for most adults including heavier users. The robust base, strong suction feet and reinforced construction provide excellent stability and safety even near max load. Users up to 200+ lbs report solid, wobble-free performance during all modes. For best durability and quiet operation, avoid exceeding the rated limit or sudden heavy impacts.

Is it noisy? Can I use it in an apartment?

It’s very quiet thanks to the advanced silent motor and thick anti-vibration base—most users report noise levels under 50dB, similar to a normal conversation. The suction cups and shock-absorbing design prevent floor rattling. It’s highly apartment-friendly; many confirm neighbors downstairs or next door hear almost nothing, even during evening use. The included Bluetooth music feature lets you enjoy workouts without external speakers. Ideal for home use without disturbing family or neighbors.